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Green Bean Mixture:
Tomato Marinara:
To make the green bean mixture:
- Remove the ends of the green beans and set aside in a large bowl.
- Slice the red bell pepper, mushrooms and spring onions, and add to the green beans.
- Dehydrate the vegetables for 5-6 hours.
- If you are using an Excalibur dehydrator, spread the vegetables on top of a texflex sheet. Dehydrate at 105 degrees or in your oven at the lowest temperature.
- For the tomato marinara:
- Blend all of the ingredients in a food processor or Vitamix until smooth. If you are using a food processor, soak the sun-dried tomatoes for 4 hours before using.
- Once the green bean mixture has dehydrated, place it into a medium bowl.
- Add the marinara by the spoonful and mix.
- Set aside for 10 minutes and then serve.
- This recipe stores well in the refrigerator and can be prepared 1-2 days ahead of time.
- Cost saving tip: make this recipe when green beans are in season, and are most flavourful and affordable.
- Makes 2 ½ cups – 1 large serving
- Total Estimated Cost = $4.45
Thanks to Healthy Blender Recipes!
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