Control the Cravings.

 

I love this chart!

 

I send it out whenever I'm asked what to do about cravings.

 

Sure, I could tell you to distract yourself a million times - and I could mention that your will power is stronger than you believe it to be (and it is) - but there is always that nutritional aspect - the 'other' connection - where we are simply missing something essential.

 

When we don't get enough of something in our diet (ie: nitrogen), our bodies react by throwing symptoms at us and it is up to us to decipher them. This can be tricky if you're not a scientist, medical technician or nutritionist.

 

The handy chart above will allow you to 'move forward' - is there something familiar you see on the chart? Use it to improve the very things we are always complaining about most - those pesky cravings!

 

Let us know how you're doing in the comment section.

 

Rock your day!