Superfood Brownie Recipe

Part of the transition from garbage, Standard 'American' diet food is the realization that most of the favorite comfort foods fall by the wayside due to lack of nutritional content. No matter, we humans adjust well and in no time we can replace those old habits with new, nutritionally viable alternatives.

Take these brownies for example.....you're welcome.

Not only are they packed with real flavor - not that chemically created laboratory Franken-flavor - these are actually good for you.

Yup. It's here. The food revolution is happening!

Not only will you feel better about having one....or three of these suckers, you'll have more energy and get your nutrients too!

 

Ingredients

2 cups whole walnuts (finely chop 1/2 cup)
2 cups Medjool dates, pitted
1 cup raw cacao
1/2 banana, mashed
1 Tbsp coconut oil
¼ tsp sea salt

Methods/steps

In a food processor grind 1 1/2 cups of the walnuts until fine, then add the dates and pulse until blended. 
Add the raw cacao, banana, coconut oil and salt.  Once smooth stir in the 1/2 cup of chopped walnuts.

Spoon brownie batter onto a square cake pan lined with parchment paper or plastic wrap, or form the batter into small squares and set onto a large plate.

Decorate the top of the brownies with Goji berries, cocoa powder or shredded coconut and place into the refrigerator for an hour to chill and harden a bit.

Brownies will keep in refrigerator for a few days - but they'll be long gone by then.

Thanks, Raw Food Recipes.Com.

Rock your day....and have a brownie for me!