Thursday, 14 February 2013
Dream Bar Recipe
This is perfect for anyone looking for a yummy snack or a dessert bar to take to that next get together. Be warned - once you make these, you won't ever want to stop.....and you don't have to.
DREAM BARS
4 cups ground walnuts
6 cups raw rolled oat groats
1 ½ cups grated coconut
1/3 cup olive oil
¼ cup agave syrup or honey
2 tsp vanilla
1 recipe Fudge Sauce (see below)
½ cup grated coconut
1 cup pecan halves
In a food processor grind walnuts and raw oats until mealy. Add in coconut, oil, vanilla, and agave syrup. On a teflex sheet pat batter into a large square about ½ inch thick. Dehydrate until chewy. Flip over and dehydrate the bottom side.
Spread chocolate Fudge Sauce on top about ¼ inch thick. Sprinkle with shredded coconut and decorate with pecan halves. Make sure that each square you cut has a pecan half on it. Keep in the freezer.
Fudge Sauce
½ cup raw almond butter
¼ cup cacao powder or carob powder
¼ cup agave syrup or honey
1 tsp Nama Shoyu
Water
Blend all together, adding water to achieve desired consistency.
If you think that sounds yummy, wait until you try it. Woah. Thanks to NabCommunities.Com for the recipe.
If you're saying to yourself, what the heck is Nama Shoyu? Let me help......I Googled it just for you;
Definition: In Japanese, nama means raw (or unpasteurized) and shoyu means soy sauce. Nama Shoyu is raw, unpasteurized soy sauce popular amongst those following a raw food diet.
Though the product is heated well above the raw-allowed 115°F, it is still used by many raw foodists because it contains living enzymes. The Ohsawa brand Nama Shoyu is fermented, or cultured, in the traditional way, in wooden barrels under the sun. The label boasts "living enzymes and beneficial organisms". (About.Com)
Location:
Canada
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