Destress Your Spine.

Looking for a great way to relieve tension and untie those knots that we hang onto throughout the day? Is it time to let them unravel, fall where they may and finally allow ourselves to carry on and move forward?

If the answer is yes, you need a spine distress!

I always try to find ways to stay well through small movements like these ones. They can be done anywhere and don't take long at all - we just have to remember to do them.

Relaxation is a huge part of our health and if we don't allow ourselves the time we need to decompress before taking on even more, we are not just running the risk of illness, we are ensuring it.

Here’s how Susannah suggests we can help our spines;

1.> Stand with your right sole on a chair.

2.> Put your left hand on your right knee.

3.> Twist your shoulder back and let the spine follow.

4.> Exhale, and turn a bit more.

5.> Inhale back to the center and repeat on the other side.

From the book, 1001 Ways to Relax’ by Susannah Marriot

While you’re doing this, I suggest imagining how you want to see your life moving forward. What do you want to happen? Create it in your mind and think positively on it. Thoughts become things, so we want the most positive thoughts working for us at all times.

De-stressing any part if ourselves works in our favor toward wellness. Enjoy a quick tension reliever anytime you choose – all you need is a chair, and the right attitude.

Rock your day!

 

 

 

Relax & Detress.

Hello, my name is Shawn and I’m a thrifty thrift store lover. I can think of no better way to spend an afternoon than getting amongst the treasures of a great second hand store! Thankfully, I have a family that loves the same thing!

Whilst thrift store shopping, I found a great book titled, ‘1001 Ways to Relax’ by Susannah Marriott. I am all for relaxing and never used to be able to do it.

So, every now and then I’ll grab a hint from her book and let you know what I’ve discovered. Her first suggestion in the book??

De-stress. Sounds great!

Find a way to quelch the chaos – even if it means telling others that you need to pull back on the hectic schedules and re-establish some structure instead of feeling like the roller coaster is heading off of the rails. We all have to do it – but once we do, when the dust settles, we are better for it – and far less stressed.

 

 

In love with the tub pictured? I am too! I found it here.

Some suggestion to deal with stress include;

1.> Think positive – if our attitude is positive, the day will be too. Things won’t get to us the way they do when we always think they will. Practice this! If you find negative thoughts creeping in – get rid of em!

2.> Rearrange your day – to ensure everything you intend to do in a day gets accomplished, rearranging a few things makes a huge difference. Learning to eliminate the things you feel you must do versus what you have to do and want to do takes a bit of time, practice and awareness.

3.> Take a meditation class. This is a great idea – and if you are like my family, where a mediation class would be a 2 ½ hour drive, you use YouTube. It’s there for a reason.

4.> Morning meditation. Imagine your thoughts as a projection on a screen, then imagine a blank screen. This allows us to reconnect with our positive side, brushing away the useless thoughts and focusing on the true intentions of the day.

 

Taking time for ourselves isn’t something we can shrug off – it is a necessity.

I used to be the type of person who would arrive home with a headache after work, have a nap after eating a heaping helping of some sort of micro-waved garbage and then lay around all night, miserable and in physical pain. I thought taking a day off from life and getting some ‘me time’ wasn’t deserved or warranted. I had a lot of confused thinking about stress and how to deal with it – especially since I didn’t believe I had any in my life.

There are so many wonderful ways to relax in this book – 1001 to be exact!

More to come soon!