Delicious Juice Recipes for Wellness

When I first started my wellness journey, I had no idea what I was going to experience. What did happen was like opening the door to a magical land you never dreamed existed. The things that I learned were truths and the lies we uncovered when it came to our food supply alone was overwhelming.

 

The second, initially overwhelming idea was juicing. Someone advocated this practice? Once I started learning more about it, utilizing the tips and tricks and seeing near-immediate results – no one can tell me they know juicing is unhealthy. This isn’t due to my bull-headedness, it is from years of experience and practical application. Did I sound like a scientist there? I felt like one sometimes – still do!

 

So, juicing. It can be so simple! Instead of overwhelming others, I want to offer delicious juice recipes that can get even the most terrified human interested in at least learning more. I was that terrific human – and someone showed me too.

 

So, delicious recipes anyone? Found in the amazing book, ‘Juicing for Life’ by Cherie Calbom, M.S and Maureen Keane, M.S., C.N.

 

I even found juice recipes for:

 

High Calcium Drink:

3 kale leaves

Small handful parsley

4-5 carrots, greens removed

 

 

Cellulite:

½ cantaloupe (with skin)

5-6 strawberries

 

Gout:

4 handfuls cherries

½ cup strawberries

Hair Growth Cocktail:

2 dark green lettuce leaves

Handful alfalfa sprouts

4-5 carrots, greens removed

 

Heartburn Quencher:

¼ head cabbage

1 stalk celery

2 carrots, greens removed

Inflammation:

3 pineapple rings with skins

¼ inch slice of ginger root

½ pear

Sparkling water

Pineapple spear for garnish (because it’s fun!)

 

Migraine Headaches:

1 garlic clove

Small handful parsley

4-5 carrots, greens removed

2 stalks of celery

Parsley sprigs for garnish

 

Another incredible juice recipe for migraine headache sufferers is:

Ginger Fizz (for Migraine Headaches):

¼ inch sliced ginger root

1 apple, seeded

Sparkling water

All recipes above are juiced – it is so easy to do and the ultimate in wellness!

Do you have a terrific juice recipe you'd love to share? Please share in the comments!