When I first started my wellness journey, I had no
idea what I was going to experience. What did happen was like opening the door
to a magical land you never dreamed existed. The things that I learned were
truths and the lies we uncovered when it came to our food supply alone was
overwhelming.
The second, initially overwhelming idea was juicing.
Someone advocated this practice? Once I started learning more about it,
utilizing the tips and tricks and seeing near-immediate results – no one can
tell me they know juicing is unhealthy. This isn’t due to my bull-headedness,
it is from years of experience and practical application. Did I sound like a
scientist there? I felt like one sometimes – still do!
So, juicing. It can be so simple! Instead of
overwhelming others, I want to offer delicious juice recipes that can get even
the most terrified human interested in at least learning more. I was that
terrific human – and someone showed me too.
So, delicious recipes anyone? Found in the amazing
book, ‘Juicing for Life’ by Cherie Calbom, M.S and Maureen Keane, M.S., C.N.
I even found juice recipes for:
High
Calcium Drink:
3 kale leaves
Small handful parsley
4-5 carrots, greens removed
Cellulite:
½ cantaloupe (with skin)
5-6 strawberries
Gout:
4 handfuls cherries
½ cup strawberries
Hair
Growth Cocktail:
2 dark green lettuce leaves
Handful alfalfa sprouts
4-5 carrots, greens removed
Heartburn
Quencher:
¼ head cabbage
1 stalk celery
2 carrots, greens removed
Inflammation:
3 pineapple rings with skins
¼ inch slice of ginger root
½ pear
Sparkling water
Pineapple spear for garnish (because it’s
fun!)
Migraine
Headaches:
1 garlic clove
Small handful parsley
4-5 carrots, greens removed
2 stalks of celery
Parsley sprigs for garnish
Another incredible juice recipe for
migraine headache sufferers is:
Ginger
Fizz (for Migraine
Headaches):
¼ inch sliced ginger root
1 apple, seeded
Sparkling water
All recipes above are juiced – it is so
easy to do and the ultimate in wellness!
Do you have a terrific juice recipe you'd love to share? Please share in the comments!
