We Have Zero Excuses

I find inspiration in the strangest of places - like everywhere - so when I find something that gives me an 'AHA moment' I want to be sure I take note and remember to implement it as motivation in my own life.

My latest motivation; Ernestine Shepard.

Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.

Feeling better than she  did at 40, ”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! 

She is a role model not just for senior women everywhere, but for every one of us.

Ernestine Shepard is a Grandmother.....and 75 years old.

What's my excuse again?