Your Wellness 2013: Discover, Develop, Define

There's a Facebook Group that I have been a part of for some time now. I can't tell you exactly how many years because we change our name each January 1st, but it's been a few for sure.


It focuses on wellness, not illness; health, not hurt. Sounds all shamanic and guru doesn't it? We try.....

I love having a place where the information we are all working with is right there for everyone. If I need a recipe, I can look online - and then I might as well share it with my group! Information sharing is how we learn - there is no other way to go about it.

The new name, 'Your Wellness 2013: Discover, Develop, Define was chosen by a group member and voted on by the rest of us. It works that way - everyone is more than capable of sharing information, voicing opinions and learning without the need for competition.

Remember our mothers always saying that? "It's not a competition." She was right - it isn't.

Facebook is great for bringing people closer together.

I am a part of something bigger. That is true even if I choose to not be a part of this group - but there is an inspiration that comes with hearing the voices of others. The sound like mine, they are dealing with similar things at times - but we are also each unique individuals figuring out what is right for each of us.

We can share, learn, adapt, change, feel better, and work toward any goal in any area of our lives - the choice is ours.

Real change happens through awareness first. After that, it's all up to us.

Feel free to join us! Your Wellness 2013: Discover, Develop, Define Group