It's YOUR Fault.

An anti-rape video is directed at public figures who made controversial statements regarding the December 2012 gang-rape of a student in New Delhi. 

The video was made by four stand-up comedians who wanted to change the "massive misconception'' that women invite rapes. 

Time to sound off........leave your opinions in the comment section.

The Peach Chia Strawberry Smoothie

It really is a thing of beauty, isn't it?

This peach strawberry chia mega smoothie is loaded with flavors and goodness!

When I woke up this morning, our daughter (age 7) suggested this delicious blend of energy enhancement. We really enjoyed this one!

One thing about smoothies in the morning - they are fast. I have many people ask me for new and exciting ways to vamp up the morning routine and stay healthy. The smoothie is your answer! 

The smoothie is the quickest way to ingest the valuable nutrients that are literally packed into these drinks. Enjoy!

Ingredients:

1 c. Peaches (fresh or frozen works fine)

1/4 c. Chia seeds

1 handful Strawberries (halved)

2 -3 cups Almond Milk

Romaine Lettuce (1-2 leaves)

1 -2 tsp Coconut Oil (optional)

Splash of Vanilla (optional)

Soak chia seeds in almond milk in blender or Magic Bullet.

Wait about 15 minutes.

Toss in remaining ingredients.

Blend.

Done.

Drink.

Then feel free to email me and tell me how terrific it was: fatgirldotnet@yahoo.com

Something to Ponder - Volume I

I have lists - files and folders filling with tidbits of information that I want to share with the world. Instead, I intend to get it posted here, in whatever format I can muster, for your learning enjoyment.

Thing #1: "Eating: The Movie" is a must see so be sure to add it to your list of DVD's to watch soon!

This movie really helped me to understand how deluded my thinking about food had gotten.  I recommend it!

Thing #2:  Silicone Gel Implants cause autoimmune diseases. 

Seriously. 

Ask Pamela Anderson.

Thing #3: Positive Thinking can heal.  I know this to be 100% true. Interested? Email me, we'll chat.

Thing #4: Cancer thrives in a low oxygen environment. Lack of fresh air causes low oxygen in the body - so get out there and move yours!

Thing #5: Prednizone: This is the latest drug of choice. It causes autoimmune disease, peptic ulcers, mental psychosis, bone softening, easy fractures, excessive facial hair, acne, metabolic disturbances and an inability to process fats. 

Thing #6: The ALUMINUM in antacids seems to lead to ALS.

Thing #7: Multiple Sclerosis sufferers experienced great success by increasing water intake and eliminating dairy, meat and sugars.

Thing #8: Alzheimer's. The adult human brain weighs 3.5 pounds when hydrated properly. Our brains are made up of 85% water. When we neglect ourselves and do not take in sufficient water, our brains can weigh as little as 10 ounces. 

Alzheimers is said to be caused by an extreme lack of hydration, yet patients are given diuretics, removing the much needed water.

Thing #9: When we don't drink enough water, our body can't make enough serum to produce blood volume. 

We all need blood, so getting enough water is something to be sure we do!

Thing #10: You're awesome - thanks for stopping by today!

The Non-Existence of Stress

What is the number one thing that 'gets to people?' If you answered 'stress' - you're right! Stress is the number one killer of human beings as far as any stats person can figure out to date. Over and above every single other thing in our lives, stress is the first 'danger area' we need to worry about when it comes to health.

People take pills for it, others carry it between their shoulder blades for years and then become ill, and there are still others that talk about how busy they are constantly and always look like they just drank six pots of coffee.

Yet 'stress' doesn't exist.

Did you catch that? It DOES NOT EXIST.

Wayne Dyer, self development guru said it best, "If I asked you to go out and bring me back a bucket of stress, you couldn't do it."

Think about that.......we couldn't even bring back a handful of stress. Why not?

Stress is something that is only created out of thinking about it. It isn't something we can hold in our hands or load into the car on the way to work, yet it kills more of us than anything else?

We need to re-think stress - and I mean that literally. When we begin to create hurt in our own lives through simple thoughts repeated and believed constantly - we're going in the wrong direction. 

There are tonnes of ways to de-stress, de-compress and relax after a long productive day. The catch is that if we aren't having a productive day, that may very well be the reason we're feeling stress..

We thrive on doing, creating, interacting. When we don't do those things, we start to fade. Fears climb aboard and then we're really in for a ride!

We get so 'busy' working on other projects that we forget the most important one - ourselves. There will be no projects to do if we aren't there to do them, so focusing on ensuring we are all in a place where we can function and still feel good is crucial.

I mentioned the many ways of releasing stress. Some really simple, cost-free examples are listening to your favorite music (crank it!), going for a walk (force yourself), talking to a confidante, writing, painting, playing with our pets (this is a great one!) or reading and learning something new.

I've asked others why it is so difficult for us to do these things when it is so important to our wellness. The one answer I got the most was, 'because no one will pay you to do those things.' This being true doesn't change the fact that it is crucial for well being. One evening without a television, surrounded by paints or loved ones and a board games is going to change minds if we just try it. 

Unpack the stress suitcases and let's get moving forward!

Your Wellness 2013: Discover, Develop, Define

There's a Facebook Group that I have been a part of for some time now. I can't tell you exactly how many years because we change our name each January 1st, but it's been a few for sure.


It focuses on wellness, not illness; health, not hurt. Sounds all shamanic and guru doesn't it? We try.....

I love having a place where the information we are all working with is right there for everyone. If I need a recipe, I can look online - and then I might as well share it with my group! Information sharing is how we learn - there is no other way to go about it.

The new name, 'Your Wellness 2013: Discover, Develop, Define was chosen by a group member and voted on by the rest of us. It works that way - everyone is more than capable of sharing information, voicing opinions and learning without the need for competition.

Remember our mothers always saying that? "It's not a competition." She was right - it isn't.

Facebook is great for bringing people closer together.

I am a part of something bigger. That is true even if I choose to not be a part of this group - but there is an inspiration that comes with hearing the voices of others. The sound like mine, they are dealing with similar things at times - but we are also each unique individuals figuring out what is right for each of us.

We can share, learn, adapt, change, feel better, and work toward any goal in any area of our lives - the choice is ours.

Real change happens through awareness first. After that, it's all up to us.

Feel free to join us! Your Wellness 2013: Discover, Develop, Define Group